26 Oct | Dauntless Digest
Energy systems and Muscle Fiber Types
Important Dates:
11 Nov: Veteran’s Day: WOD - 1000 Step Ups for time (CHAD)
27 Nov: 7am & 9am Class only (Thanksgiving)
28 Nov: No 5:30am class
26 Feb 2026: CF Open 2026!
Training Notes:
1 week left into the Pull-Up/Weightlifting Focus and then we will be moving on to our super, effective Back Squat Focus (more details on that next week). This will leave you strong and ready for the 2026 CF Open.
Here is the next lecture I created:
Understanding Energy Systems and Muscle Fiber Types for Optimal Performance
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